06/01/2012Workout

homeworkoutjunkie:

INSANITY WEEK3 DAY5 CARDIO POWER & RESISTANCE

W/O Time—-> 40min

Total Calories Burned—->640

Post W/O—-> Whey iso burst DBL chocolate protein shake 1scoop with 1/2c H20 & banana

Also Didn’t blog yesterdays W/O but it was….

Insanity week 3 day 4 Cardio Recovery


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