
Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for your H2O ♥
Cut the fruit into paper-thin slices or small chunks. Combine ingredients with water. Refrigerate 4-6 hours. Serve over ice


we must carry this in our hearts, that what we have is special.
Love this
INSANITY WEEK3 DAY5 CARDIO POWER & RESISTANCE
W/O Time—-> 40min
Total Calories Burned—->640
Post W/O—-> Whey iso burst DBL chocolate protein shake 1scoop with 1/2c H20 & banana
Also Didn’t blog yesterdays W/O but it was….
Insanity week 3 day 4 Cardio Recovery
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